1. Encourage extension of spine into its neutral “balanced” position
  2. Even weight distribution across the intervertebral discs
  3. Better balance in supporting musculature

Possible Complications from Bad Posture:

  • Excessive strain and pressure on the spinal column
  • Restricted breathing conditions
  • Affect blood circulation
  • Poor concentration abilities and lethargic

Ergonomics

"The applied science of Equipment Design intended to maximize productivity by reducing operator fatigue and discomfort"

Ergonomics incorporates elements from many subjects including anatomy, physiology, psychology and design. Ergonomists apply their diverse knowledge to ensure that products and environments are comfortable, safe and efficient for people to use.